For a cup of tea; add 1 to 2 teaspoons herbs and pour over with boiling water. Let the herbs infuse for 10 minutes.
For a teapot (1-liter); add 1 tablespoon herbs and pour over with boiling water. Let the herbs infuse for 10 minutes.
Always advice a doctor, therapist or an expert before start using plants while being pregnant, nursing, other medicine use or sickness. Plants can have side effects, contraindication or interactions with other use of medicines/ pharmaceutical products.
Keep in a dry, cool and dark place and out of the reach of children.