Psyllium Fibers Whole from Jacob Hooy.
1 to 2 teaspoons a day with a glass of water or fruit juice. You can also add psyllium fibers to yoghurt or muesli.
When you using fibers, it is important to drink plenty of water. One and a half to two liters.
Do not use during pregnancy and breastfeeding.
Always advice a doctor, therapist or an expert before start using plants while being pregnant, nursing, other medicine use or sickness. Plants can have side effects, contraindication or interactions with other use of medicines/ pharmaceutical products.
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