Flaxseed Fibers from Jacob Hooy.
Add 2 teaspoons (5 grams) psyllium to water, fruit juice, smoothie, yoghurt or a salad. After mixing consume immediately because it absorbs moisture immediately and it will change into a gel.
After consuming 2 teaspoons it is also necessary to drink one big cup of water. Consume 2 liter of water, juice, tea and/ or coffee during the day.
Do not exceed recommended daily dose.